Read Light on Yoga by B.K.S. Iyengar Free Online
Book Title: Light on Yoga|
The author of the book: B.K.S. Iyengar
Format files: PDF
The size of the: 9.41 MB
Date of issue: January 3rd 1995
ISBN 13: 9780805210316
Read full description of the books Light on Yoga:About a year ago, I got myself a mat (eco friendly, of course), some stretch pants (organic cotton, duh), and went to a yoga studio to investigate what this bottle-nursing, teeny-tiny-spandex-wearing, mat-bag-dangling gang of people that I observed roaming the streets of my neighborhood were up to.
Now, after a year of actually sticking to a regular practice, (Insert applause here. Actually, forget that. Because, you see, I don't need that external validation. No offense.), I have discovered that yoga is the antidote to the drama in my life. Maybe you can relate? I am learning how to be a mindful, grateful, patient, disciplined, respectful and healthy human being. Seriously. One little upside down topsy-turvy epiphany at a time. Transformation. It is happening. Finally! Oh, and did I mention that my body never looked and felt better? Ooops. Oh, yeah. Yoga makes me feel strong and supple, too. Yoga makes me feel goooooood. Blissful, in fact.
But, this is supposed to be a book review not a confesional memoir, right? Right.
I use this book daily as a reference in my practice. As I mentioned, I've only been seriously at this for a year and I'm no expert, but of all the stuff that I've read about yoga, if I had to recommend only one book, this would be it. The introduction itself is a fascinating and thorough description of yogic philosophy. You'll also get: awe-inspiring photos, incredibly detailed instructions for performing 600 (!) poses, sequences for specific intentions, precautions, contradictions, helpful hints, and therapeutic effects. Wow-zers! That's a lot for just one little book!
A book can't replace the hands-on guidance of a good teacher and the support of a community of yogis, but it can certainly inform and complement your practice. It’s also good for sticking under your front-leg hip (as in ass) in Eka Pada Rajakapotasana. Get used to the Sanskrit, by the way. B.K.S. translates the names at the beginning of each asana (pose) to help illustrate its nature, but then subsequently refers back to it using the traditional Sanskrit designation.
Good luck. Thank you. Namaste.
Read information about the authorBellur Krishnamachar Sundararaja Iyengar (Kannada: ಬೆಳ್ಳೂರ್ ಕೃಷ್ಣಮಾಚಾರ್ ಸುಂದರರಾಜ ಐಯಂಗಾರ್), (also known as Yogacharya B.K.S. Iyengar) (Born December 14, 1918 in Bellur, Kolar District, Karnataka, India) is the founder of Iyengar Yoga. He is considered one of the foremost yoga teachers in the world and has been practicing and teaching yoga for more than 75 years. He has written many books on yogic practice and philosophy, and is best known for his books Light on Yoga, Light on Pranayama, and Light on the Yoga Sutras of Patanjali. He has also written several definitive yoga texts. Iyengar yoga centers are located throughout the world, and it is believed that millions of students practice Iyengar Yoga.
He was awarded the Padma Shri in 1991, and the Padma Bhushan in 2002.
B.K.S. Iyengar was born into a poor Hebbar Iyengar family. He had a difficult childhood. Iyengar's home village of Belur, Karnataka, India, was in the grips of the influenza pandemic at the time of his birth, leaving him sickly and weak. Iyengar's father died when he was 9 years old, and he continued to suffer from a variety of maladies in childhood, including malaria, tuberculosis, typhoid fever, and general malnutrition.
At the age of 15 Iyengar went to live with his brother-in-law, the well-known yogi, Sri Tirumalai Krishnamacharya in Mysore. There, Iyengar began to learn asana practice, which steadily improved his health. Soon he overcame his childhood weaknesses.
With the encouragement of Krishnamacharya, Iyengar moved to Pune to teach yoga in 1937. There his practice developed as he spent many hours each day learning and experimenting in various techniques. As his methods improved, the number of students at his classes increased and his fame spread. In Pune, his brothers introduced him to Ramamani, whom he married in 1943.
In 1952, Iyengar met and befriended the famous violinist Yehudi Menuhin. Menuhin arranged for Iyengar to teach abroad in London, Switzerland, Paris and elsewhere. This was the first time that many Westerners had been exposed to yoga, and the practice slowly became well known. The popularity of yoga in the West can in large part be attributed to Iyengar.
In 1966, "Light on Yoga," was published. It gradually became an international best-seller and was translated into 17 languages. Often called “the bible of yoga,” it succeeded in making yoga well known throughout the globe. This was later followed by titles on pranayama and various aspects of yoga philosophy. Mr. Iyengar has authored 14 books.
In 1975, Iyengar opened the Ramamani Iyengar Memorial Yoga Institute in Pune, in memory of his departed wife. He officially retired from teaching in 1984, but continues to be active in the world of Iyengar Yoga, teaching special classes and writing books. Iyengar's daughter Geeta and son Prashant have gained international acclaim as teachers.
Iyengar has been named one of the 100 most influential people in the world by Time Magazine.
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